Erich led a beautiful class with a pretty perfect balance of intensity and stillness/focus. The outside rooftop patio was dreamy in the early evening with a warm breeze. No better way to start my wkend! And Erich’s use of the accordian for beginning and ending class is spot on. Our Ommms sounded so deep and relaxing :). Will definitely come back for this class!
Cynthia has practiced yoga for over twenty years. The rhythm and sequence of vinyasa captivated her. After a knee injury, she quit running miles and turned to Yoga. Fascinated and intrigued by the mind, body and soul connection, she completed the 200 hour Teacher training at The Center in Harrisonburg,Virginia. Cynthia seeks to offer yoga classes that enable every body to practice Yoga and make a mind/body connection that will serve you on and off the mat.