Yo, Suzanne! how great that class was ! You read my mind and body! so well. every exercise I am able to modify into something we are working on in PT. Stretching always feels great , limbers me up the correct way. It's a great match for my weak condition right now. Thank you so much for the positive feedback ,too.
Cynthia has practiced yoga for over twenty years. The rhythm and sequence of vinyasa captivated her. After a knee injury, she quit running miles and turned to Yoga. Fascinated and intrigued by the mind, body and soul connection, she completed the 200 hour Teacher training at The Center in Harrisonburg,Virginia. Cynthia seeks to offer yoga classes that enable every body to practice Yoga and make a mind/body connection that will serve you on and off the mat.