Erich led a beautiful class with a pretty perfect balance of intensity and stillness/focus. The outside rooftop patio was dreamy in the early evening with a warm breeze. No better way to start my wkend! And Erich’s use of the accordian for beginning and ending class is spot on. Our Ommms sounded so deep and relaxing :). Will definitely come back for this class!
completed a 200-hour yoga teacher-training program with Suzanne McCahill Perrine at The Center in 2019.
expectations, and the ever-increasing demands on our thoughts and our time through technology, it is the putting down of external things that lets us move inward and flow outward
and meet our lives with strength and suppleness,” shares Rebecca. “I always assumed that the path to wholeness meant more thinking – more doing – but it’s actually the stillness of the
mind-body-spirit connection that increases our resiliency to meet life head-on with agency, grace, and gratitude.”
A native Texan who’s logged time on Capitol Hill and the political worlds of Texas and Georgia politics, Rebecca is a proud Valley transplant, the happy wife of George, and a mom to three
on-the-go adult children. She is a graduate of JMU and loves friendship, biking, travel, culture, and ideas.