I have always loved yoga but find it more difficult to perform certain poses as aging occurs. I have taken Debbie's chair yoga classes several times and find it fits me perfectly! I am able to perform all of the poses and feel refreshed afterwards. My body does not hurt and Debbie carefully and clearly explains each pose. She is an excellent teacher and has allowed me to continue my practice without fear of damaging any muscles or feeling soreness afterwards.
After being introduced to Yoga in 2004, the passion she felt for the art and science of Yoga led her to the Charlottesville Yoga School where she completed their 200-hour teacher training program in 2010. She believes that anyone can practice yoga regardless of ability, age or flexibility. Her classes include a blend of alignment based techniques and flow. She continues to further her yoga studies through personal practice and by attending workshops and trainings. She loves to experience different styles of yoga and infuses this enthusiasm into her practice and teaching.