Featured review

Featured review
5 5 5 5 5
Mount Jackson, VA
Aug 10, 2021

I participated in the Yoga I class with Rachel. I really enjoyed the calm gentle moments. Rachel made me feel very comfortable and encouraged the class to go at our own pace. I highly recommend signing up for a class.

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Vivian
I have been practicing yoga since 2006 and teaching in Taiwan since 2007. I had my Anusara RYT200 with Patrick Creelman.
 
Now I am pursuing 500hr with Jason Crandell. I believe through basic, consistent repetition, practice can help us understand our bodies and use them in a positive way in our lives - one conscious way to pursue a healthy life. I also think building leg strength can help us to connect to our pelvis and torso, so I always emphasize legs in my class.
I moved to Harrisonburg in 2018 from Taiwan with my family. I like to read books that relate to philosophy or psychology, sometimes I write, and I also enjoy cooking.
 
Looking forward to seeing you on the mat!

Wednesday
9:00
 
10:00
AM Align & Flow - In Person
9:00
 
10:00
AM Align & Flow - Community In Person

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Featured review

Featured review
5 5 5 5 5
Mount Jackson, VA
Aug 10, 2021

I participated in the Yoga I class with Rachel. I really enjoyed the calm gentle moments. Rachel made me feel very comfortable and encouraged the class to go at our own pace. I highly recommend signing up for a class.

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Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
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Friday
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Saturday
9:00 am - 12:00 pm
Sunday
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* Daily and holiday schedules may vary. Please contact us for more information.