Featured review

Featured review
Bridgewater, VA
Aug 9, 2022

Thank you.
Each time I am with this group, so much resonates within me.  Very helpful.
I am leaving for Connecticut for my uncle's wake/funeral tomorrow early... will return Sunday.
Will follow the self care tools & watch the W+F on vimeo when I can.
Thank you

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Ally

Ally Henchy is our newest power yoga instructor. In 2020, she completed her 200-hour yoga teacher training in DC with an emphasis on Baptiste power yoga and taught classes regularly at Down Dog Yoga in Georgetown and Herndon until she moved to Harrisonburg recently. Ally and her husband, Michael, moved to Harrisonburg in 2021, and both work for the JMU Athletic Department. While he's almost 7 feet tall, Michael will occasionally participate in Ally's classes as well! They have a golden retriever mix named Scout and enjoy hiking with her in the Shenandoah National Park. 


Monday
7:00
 
8:00
PM In Person: Power Yoga
Sunday
4:00
 
5:15
PM In Person: Power Yoga

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Featured review

Featured review
Bridgewater, VA
Aug 9, 2022

Thank you.
Each time I am with this group, so much resonates within me.  Very helpful.
I am leaving for Connecticut for my uncle's wake/funeral tomorrow early... will return Sunday.
Will follow the self care tools & watch the W+F on vimeo when I can.
Thank you

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
9:00 am - 12:00 pm
Sunday
9:00 am - 12:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.