Donna's Brewing Storm class is the perfect blend of challenge and calm. I found myself diving deeper into familiar poses and felt completely at ease with Donna's soft and directive cues. I always enjoy her classes!
Angela’s goal is to cultivate a practice for her students that give themselves permission to be in the experience of their own body, free of judgement or comparisons. With components of meditation, pranayama and movement, Angela’s vinyasa flow teaching style offers both softness and strength to all levels. She invites a conversation with one’s body, marrying breath with the asana, and bringing awareness to the sensations of alignment. “I never want them to get caught up in how a pose should look. It’s not about getting your heels to the ground in downward dog. It’s about the integration of breath and attention, in relation to the pose, to provide the student with healing and presence.” Angela is dedicated to creating a class environment for her students to feel safe, nourished, resilient and refreshed in their practice.