I had been to this studio in the past a few times and loved it. My friend and I recently came to the studio to check it out again. She had not been in a long time and I was way overdue for a hot yoga sesh! And boy did we feel amazing when we left there! This particular class is one where you are on your back the entire time. I got stretched out and places I did not even know existed. I feel amazing today and so does my friend! Our instructor was the owner and she was absolutely amazing! So sweet and so welcoming... she did not make us feel intimidated at all! We will definitely be back soon!!
How long have I been enjoying yoga? Oh, since about 2009! I loved it so much, that in 2011 when offered a chance to study it more, I went for it, earning my certificate from Goodlettsville’s Mindful MotionYoga Center. I not only enjoy yoga, but like to run, workout and strive for a healthy body, mind, and spirit. Yoga provides the opportunity for you to listen to your body, and respond in a healthy and loving way, and so that’s what keeps me practicing and teaching.