Featured review

Featured review
5 5 5 5 5
Gallatin, TN
Mar 2, 2020

Oh how I have missed hot yoga!  Life and injury took me down a disconnected path from the healing that hot yoga always provides me. I love the value of yoga and what it does for our mind, body and spirit connection-the additional aspect of the heat is a game changer-deeper stretch is such a gift. The community here was both encouraging and inviting—I will be back and more on my routine here!

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Eileen Rose
Yoga has been a part of my life for over 30 years. From early tentative classes in my home town of Boston, Massachusetts, through my continued practice in the UK, where I lived from 1990 - 2002. I brought my practice with me to Nashville, TN in 2008 where I finally realized my dream of becoming a yoga instructor. Through all my travels and adventures as a professional musician and singer/songwriter, yoga has been there for me. It has helped me stay grounded and flexible, grow stronger and more focused with every passing year. Yoga has kept me brave, both on and off my mat. I earned my 200-hour RYT Certification in 2018 at the highly respected Radiant Core Yoga School. In December 2019, I proudly earned my advanced, 300-hour RYT Certificate from Radiant Core to become a 500 RYT registered with Yoga Alliance. I began teaching professionally the day I was certified and haven’t stopped since. I will always consider myself a student of the practice and be forever grateful for the knowledge and wisdom my teachers have shared.

In my classes, I combine a spirit of playfulness with a firm focus on breath, alignment, functional movement, and smooth-flowing transitions, followed by a deep, dreamy, savasana.

 

 

 

 


Monday
9:00
 
10:00
AM Hot Vinyasa Flow 60
Friday
9:00
 
10:00
AM Hot Vinyasa Flow 60

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Featured review

Featured review
5 5 5 5 5
Gallatin, TN
Mar 2, 2020

Oh how I have missed hot yoga!  Life and injury took me down a disconnected path from the healing that hot yoga always provides me. I love the value of yoga and what it does for our mind, body and spirit connection-the additional aspect of the heat is a game changer-deeper stretch is such a gift. The community here was both encouraging and inviting—I will be back and more on my routine here!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Holiday Schedules Vary - Please contact us for more info