I am a competitive figure bodybuilder..I strength train 5-6 days a week. Several years ago I had hot yoga in my life but just got away after relocating to Nashville. I am so excited to finally have hot yoga in my life again. I truly believe its great for my body mind and spirit. It helps with my flexibility and range of motion AND allows me to disconnect from everything..including my phone..for one hour!! Excited to see the results and I know it will take time because my body is a tight mess lol I will contin7e to strength train and add the yoga in a couple times a week!
Rommy has been so helpful and everyone in class is so friendly and inviting. The studio is a great place to wind down and forget everything
Janet discovered yoga and began practicing at Sumner County YMCA and quickly realized a passion for the practice. Shortly after discovering a deep love for hot yoga, then enrolled into a teacher training program and completed her 200-hour Yoga Alliance certified teacher training. TTeaching since 2017, Janet enjoys guiding Hot 26/Fusion and Yoga Sculpt.
“In my class, I love to combine a spirit of playfulness, creative sequencing as well as a challenge.”
Janet is active in our community and lives in Gallatin
with her husband. One of the lights in her life are her