Today waa my first of many classes at the studio. I waa greeted warmly by Ericka and given a tour of the studio. Let me say the zen feel is immediate as you enter the door. The studio itself is large and clean. Today was the community class so the moves were easy even for a beginner and as each was changed it was explained clearly. The essential oils given added to my experience. The class closed with a cool towel and I have to say the entire experience was wonderful. Hendersonville is lucky to have such a great place.
I believe helping people to make their lives better is one of
the reasons for life.
Yoga helps me feel energized, fit and amazing both inside and out. Its a way for me to relax, unwind, and find ease even when things are a little chaotic. Honestly, before I did Yoga Teacher Training, I thought yoga was a good whole body workout. But I learned it is so much more. As a yoga teacher, I want my students to experience happiness and a level of accomplishment so that when they roll up their mat, so they can feel that sense of fulfillment that keeps me coming back to my mat.
My favorite pose is Balancing Half Moon, Ardha Chandrasana.