Featured review

Featured review
5 5 5 5 5
Hendersonville, TN
Aug 5, 2020

I joined my first class here today, and I really enjoyed it. The teacher, Romi, was very helpful, patient, and kind to everyone in the class. Especially, since I was brand new to the whole thing. I was hoping for this type of experience since I am not that fantastic with flexibility.

     

I have done hot yoga once before in Nashville, and it was waaaay too crowded in that other joint. I was crunched up with everyone around me, and I felt like I was unable to perform the movements in a manner needed. Not here, though! This space made me feel free to expand my body as needed and desired for each movement. I had the freedom to practice as I needed in this space - hobbles, wobbles, falls, and all (haha!).

     

I also enjoyed the community that gathered there. There was no uppity attitude amongst the small crowd, but rather a focused and happy bunch. It was very pleasant.

     

At the end of the session, the instructor, Romi, gave us an option for her to place a cold cloth over our eyes, or a couple other locations that I don't recall. She told us to place our hands at certain locations to let her know where or if we wanted the cold cloth. I kept my arms out to indicate my desired location, so she draped the cold, wet cloth over my eyes. It felt wonderful.

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Elyse

I believe helping people to make their lives better is one of the reasons for life.  

Yoga helps me feel energized, fit and amazing both inside and out. Its a way for me to relax, unwind, and find ease even when things are a little chaotic. Honestly, before I did Yoga Teacher Training, I thought yoga was a good whole body workout. But I learned it is so much more. As a yoga teacher, I want my students to experience happiness and a level of accomplishment so that when they roll up their mat, so they can feel that sense of fulfillment that keeps me coming back to my mat.

My favorite pose is Balancing Half Moon, Ardha Chandrasana.


Tuesday
6:00
 
7:00
PM Hot Vinyasa Flow 60
Thursday
6:00
 
7:00
PM Hot Vinyasa Flow 60

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Featured review

Featured review
5 5 5 5 5
Hendersonville, TN
Aug 5, 2020

I joined my first class here today, and I really enjoyed it. The teacher, Romi, was very helpful, patient, and kind to everyone in the class. Especially, since I was brand new to the whole thing. I was hoping for this type of experience since I am not that fantastic with flexibility.

     

I have done hot yoga once before in Nashville, and it was waaaay too crowded in that other joint. I was crunched up with everyone around me, and I felt like I was unable to perform the movements in a manner needed. Not here, though! This space made me feel free to expand my body as needed and desired for each movement. I had the freedom to practice as I needed in this space - hobbles, wobbles, falls, and all (haha!).

     

I also enjoyed the community that gathered there. There was no uppity attitude amongst the small crowd, but rather a focused and happy bunch. It was very pleasant.

     

At the end of the session, the instructor, Romi, gave us an option for her to place a cold cloth over our eyes, or a couple other locations that I don't recall. She told us to place our hands at certain locations to let her know where or if we wanted the cold cloth. I kept my arms out to indicate my desired location, so she draped the cold, wet cloth over my eyes. It felt wonderful.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.