I had been to this studio in the past a few times and loved it. My friend and I recently came to the studio to check it out again. She had not been in a long time and I was way overdue for a hot yoga sesh! And boy did we feel amazing when we left there! This particular class is one where you are on your back the entire time. I got stretched out and places I did not even know existed. I feel amazing today and so does my friend! Our instructor was the owner and she was absolutely amazing! So sweet and so welcoming... she did not make us feel intimidated at all! We will definitely be back soon!!
I believe helping people to make their lives better is one of
the reasons for life.
Yoga helps me feel energized, fit and amazing both inside and out. Its a way for me to relax, unwind, and find ease even when things are a little chaotic. Honestly, before I did Yoga Teacher Training, I thought yoga was a good whole body workout. But I learned it is so much more. As a yoga teacher, I want my students to experience happiness and a level of accomplishment so that when they roll up their mat, so they can feel that sense of fulfillment that keeps me coming back to my mat.
My favorite pose is Balancing Half Moon, Ardha Chandrasana.