Featured review

Featured review
5 5 5 5 5
Cottontown, TN
Aug 9, 2020

I attended the Sunday afternoon Slow ad Sweaty class, led by Rommie. This was the second class I attended at the studio, and the first one led by Rommie. I was most eager to practice yoga under Rommie’s direction because 8 had heard so many great things about her teaching. I was not disappointed! Rommie led a very intentional practice. The pacing was on point, and directions were clear. We enjoyed a 30-minute guided meditation at the end of our practice. That was so relaxing!

In addition to experiencing a great yoga session, I got to experience a spa-like studio. Such a beautiful space that is all about yoga. There is no mistaking this place for a gym that also offers yoga classes. This space is fully dedicated to yoga. A rare find!
Thanks, Rommie. I’ll be back!

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Rommy
I want students to leave their mats feeling good in their skin, rested in their mind and confident that they can meet the challenges life gives them, physically and mentally. When a student practices with me they come away with the ability to experience both strength and suppleness in their body and mind.
 
Rommy discovered yoga after years of being a gym rat and training in everything from fitness competitions, bodybuilding to race walking. The first time she walked out of a hot yoga practice she knew it was right for her. When Rommy was first asked to take teacher training she thought it was out of the realm of possibility for her, then her teacher said, ‘If you want it, you can make it happen.’ With over 1000 hours of teaching, and innumerable hours on her mat, Rommy generously shares her love and growing knowledge of anatomy alignment principles and breath work with her students. She believes that yoga is accessible to everyone of every shape and ability and that the best time to start a yoga practice is today.

Unless otherwise noted Rommy's class temperature is 92 degrees Fahrenheit.

“I remember ‘doing’ yoga with my Mother as a young girl, and as an adult I puttered with it, but I never liked yoga until I tried hot yoga. I spent my teen years overweight and uncomfortable with myself, and then I battled depression and eating disorders as an adult, never feeling good about the skin I was in. Now, not only do I feel at home in my body and with myself, I am at peace knowing that I can maintain my health and vitality without consistent struggle and negative self criticism. Yoga is my complete fitness regimen and an intrinsic part of my lifestyle. I find that the philosophies of yoga have helped to expand and deepen my Christian faith. Teaching is what I am passionate about. Teaching yoga allows me to help others return to a sense of well-being that is often elusive in our culture.”

A published author, she holds a 200 Hour Certification from Barkan Method. She is a ERYT 200 - RYT 200 with Yoga Alliance and is a Holistic Health Coach through Institute of Integrative Nutrition.

Rommy has taken part in teacher trainings and intensives with Arun Deva, Rolf Gates, Ana Forrest, Stephanie Keach, Bryan Kest, Martin Kirk, Dahrma Mitra, Sadie Nardini, Simon Park, Leslie Kaminoff, Desiree Rumbough, Ashley Turner, and Amy Weintraub along with many wonderful Nashville teachers.


Monday
6:00
 
6:45
AM YOGA EXPRESS 6AM
9:00
 
10:00
AM Hot Vinyasa Flow 60
Tuesday
9:00
 
10:00
AM Hot Vinyasa Flow 60
Wednesday
6:00
 
6:45
AM YOGA EXPRESS 6AM
9:00
 
10:00
AM Hot Vinyasa Flow 60
6:00
 
7:00
PM Hot Vinyasa Flow 60
Thursday
9:00
 
10:00
AM Hot Vinyasa Flow 60
Friday
6:00
 
6:45
AM YOGA EXPRESS 6AM
9:00
 
10:00
AM Hot Vinyasa Flow 60
Saturday
8:30
 
9:30
AM Hot Vinyasa Flow 60
Sunday
4:30
 
6:00
PM Sunday, Slow and Sweaty [Slow Flow] 90

See other staff members


Featured review

Featured review
5 5 5 5 5
Cottontown, TN
Aug 9, 2020

I attended the Sunday afternoon Slow ad Sweaty class, led by Rommie. This was the second class I attended at the studio, and the first one led by Rommie. I was most eager to practice yoga under Rommie’s direction because 8 had heard so many great things about her teaching. I was not disappointed! Rommie led a very intentional practice. The pacing was on point, and directions were clear. We enjoyed a 30-minute guided meditation at the end of our practice. That was so relaxing!

In addition to experiencing a great yoga session, I got to experience a spa-like studio. Such a beautiful space that is all about yoga. There is no mistaking this place for a gym that also offers yoga classes. This space is fully dedicated to yoga. A rare find!
Thanks, Rommie. I’ll be back!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.