Bikram Yoga is a challenging series of 26 postures performed in a heated
room to scientifically warm and stretch ligaments, tendons and
muscles.
This allows the body to systematically move fresh oxygenated
blood to 100% of the
body, restoring all systems to healthy working order. The
temperature is 105F
degrees and about 40% humidity. The room is kept at this
temperature for the
following reasons:
A regular practice will tone, de-stress and detoxify the body;
Increase
stamina, strength and flexibility. Get you in the best shape of
your life!
Tuesday, March 9th | |
5:30 - 6:50am | Robin Carpenter |
9:00 - 10:30am | Bobby Carpenter |
6:30 - 8:00pm | Patti Mueller |
Wednesday, March 10th | |
4:30 - 6:00pm | Jenna |
Thursday, March 11th | |
5:30 - 6:50am | Robin Carpenter |