Yin or Restorative yoga is supported poses and breathing techniques that bring the
body and mind to a state of stillness and healing. Using
and props if needed, this class helps to access your own inner resources.
This practice holds postures for 3-5 minutes promoting conscious breathing that deepens into an overall sense of well-being.
You’ll discover this class supports and accelerates your overall
in a profound way. The body’s natural state is to be relaxed. It is only
through the busyness of our lives that we tend to forget. By learning how to
relax and breathe deeply, we possess the keys to health, vitality and inner
|Sunday, January 17th|
|4:30 - 6:00pm||April|
|Wednesday, January 20th|
|9:00 - 10:30am||Jenna|
|Friday, January 22th|
|4:30 - 5:30pm||Robin Carpenter|