Alcove Yoga

My first time at Alcove  was a positive experience. All I do is think about going to a next class. My mind and body  feels different and I want more. Excelent instructor and place!

Pauline is excellent. Attention to detail. Strong descriptions and demonstrations. Reinforcing solid technique while inspiring me to explore my edge in each pose.

As always, a fantastic class with Leah and the guys. I have been absent for a few weeks due to work schedule, but with the support we get from the instructors at Alcove it was easy to jump back in. Thanks, Leah!!

My first class with Alcove and it was a joy. Amazing facility and instructor Leah was just perfect, thanks Alcove!

I have been to several yoga studios in the past with either restorative or slow beginner classes.  I personally need a practice allowing time to get into poses and deliberate movement.  I attended the 50 plus class today and luved it.  Pauline gives her students attention on alignment and modifications and I will be returning.   The class dud challenge me as well.

I’ve been going to Alcove Yoga for 4+ years. Iyengar Yoga is a precise practice requiring tenacity, patience and attention.  Pauline is highly qualified to guide students through the asanas and philosophy forming the basis of Iyengar.  Her passion and enthusiam are reasons she has loyal students and teachers in training. I am 72 and attribute my good health largely to Alcove Yoga.

I don't think I knew how much I needed to be restored. I left the Restorative Session with Pauline feeling refreshed and ready for the week ahead.

I am truly loving my Sunday morning classes with Leah. Despite being very active and working out almost daily, I have always been so intimidated by yoga. I knew my body and soul needed it and with the recommendation and push of a friend, I gave it a try. I am so happy I did. Iyengar Ignite has been exactly what I needed. It is comfortable and slow paced and exactly what I needed to get over my intimidation. Leah is is great with focusing on form and posture and is really making me mindful of how I am holding my poses. Something I haven’t gotten out of othernyoga classes before. Best of all it is in the coziest little studio nestled in the Heights!

I love how Pauline and Kate’s classes focus on proper alignment and practices that benefit long-term health.  The prenatal classes provided the physical and mental support I needed for the latter half of my 2nd pregnancy.  After practicing different types of yoga and prenatal yoga during 2 pregnancies, I agree that Alcove Yoga offers the best prenatal yoga.

I accompanied my mother to yoga class for moral support, as she had never been to a class before.  The class was lovely.  I have been going to yoga classes for years and I was very impressed with this class.  The instructor, Pauline, knows her stuff and I feel confident that my mom will benefit and enjoy the class with Pauline’s guidance.  The group was also very welcoming and made us feel at home.