Alcove Yoga provides is a great prenatal class series. The set schedule allows you to get to know your fellow class members each week, hear how they’re doing and relate to them in your own pregnancy. The poses really allow deep stretching and I feel my flexibility and strength increase every week.
Suzy Shapiro is a Certified Iyengar Yoga Teacher (CIYT). She has been teaching for decades and was one of earliest group of Houstonians to be certified by B.K.S. Iyengar. Suzy has a bubbly personality that has taken her through a lot of tough stuff. She has survived and healed through many broken bones, cancer, and even natural calamities like Hurricane Harvery. Through intense yoga practiice over many years, Suzy resembles a woman many years her junior. She knows how older bodies work, she knows how injured bodies work.