I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation. Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.
Penny Hanna might well be the world's best teacher of mature adults. She's been teaching classes for pwople over 50+ for well over a decade, under the watchful eye of Lois Steinberg. She is a Certified Iyengar Yoga Teacher and practitioner.