Featured review

Featured review
5 5 5 5 5
Houston, TX
Nov 3, 2019

I came across Alcove Yoga when I was searching for some type of prenatal workout class.  I have to say that I thought it was going to be very easy, but it is the perfect amount of physical activity, stretching and meditation for my pregnancy.  Pauline is a fantastic and knowledgeable instructor for all levels of athletic ability and pregnancy.  It’s also wonderful being with other pregnant women.  I highly recommend this series!! I feel so much stronger and flexible in just a few sessions.  There is no question this is a great way to get healthy and prepared for the big day!

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Pauline

Education: BA University of Wisconsin-Madison; Ph.D. Political Science, Indiana University.
Yoga Teaching Certificate: B.K.S. Iyengar, Intermediate Jr. I;
Member of Iyengar Yoga National Association of the United States;President, Iyengar Yoga Association of the South Central United States, 2011-2014.

My interest in yoga has always been more than physical. For me it was the way toward a spiritual life. Working with only the Sivananda Companion to Yoga book while in college, I loved how the postures made me feel –warm, light, supple, strong, and light-hearted. I experienced clarity of mind, relief from depression, and a glimpse of a deeper existence through the practice of yoga postures. When I read the Yoga Sutras of Patanjali and discovered that yogasanas (postures) were actually meant to take you to your spiritual core, I knew this was a path I would never leave.


Monday
6:00
 
7:30
PM December Prenatal Yoga Monday
Tuesday
9:30
 
10:45
AM Ageless Asana
5:45
 
7:15
PM Intermediate 2
7:30
 
8:45
PM Iyengar Ignite!
Wednesday
5:15
 
6:45
PM December Prenatal Yoga Wednesdays
Thursday
9:30
 
10:45
AM Women’s Essentials
7:00
 
9:00
PM Intermediate 3
Saturday
8:45
 
10:00
AM 50+ Iyengar Ignite!
10:30
 
12:00
PM December Prenatal Yoga Saturdays
Sunday
10:30
 
12:15
PM Intermediate 3
4:00
 
5:30
PM Intermediate 1

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Featured review

Featured review
5 5 5 5 5
Houston, TX
Nov 3, 2019

I came across Alcove Yoga when I was searching for some type of prenatal workout class.  I have to say that I thought it was going to be very easy, but it is the perfect amount of physical activity, stretching and meditation for my pregnancy.  Pauline is a fantastic and knowledgeable instructor for all levels of athletic ability and pregnancy.  It’s also wonderful being with other pregnant women.  I highly recommend this series!! I feel so much stronger and flexible in just a few sessions.  There is no question this is a great way to get healthy and prepared for the big day!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6:15pm - 7:45pm
8:45am - 7:15pm
6:45pm - 8:15pm
6:45pm - 9pm
Closed
10:15am - 12pm
10:15am - 5:30pm
* Holiday Schedules Vary - Please contact us for more info