Alcove Yoga provides is a great prenatal class series. The set schedule allows you to get to know your fellow class members each week, hear how they’re doing and relate to them in your own pregnancy. The poses really allow deep stretching and I feel my flexibility and strength increase every week.
Leah Hogarth, Ph.D., is a Certified Iyengar Yoga Teacher (CIYT). Her doctorate is in Earth Science from Scripps Institution of Oceanography. As both a scientist and an artist, Leah considers Iyengar yoga a perfect blend of the logical and the beautiful, where a strong foundation and discipline can yield freedom.