I’ve enjoyed Pauline’s prenatal yoga during three pregnancies and it has always brought relief and relaxation. Pauline is extremely knowledgeable in prenatal health and knows how to modify the poses for different people. I have also been able to attend workshops and classes at Alcove while not pregnant, and those were equally as good. I would highly recommend Alcove yoga to anyone pregnant or not pregnant that is wanting a boutique experience in their yoga practice.
Leah Hogarth, Ph.D., is a Certified Iyengar Yoga Teacher (CIYT). Her doctorate is in Earth Science from Scripps Institution of Oceanography. As both a scientist and an artist, Leah considers Iyengar yoga a perfect blend of the logical and the beautiful, where a strong foundation and discipline can yield freedom.
