My goodness i have missed your voice Allie- and your knowledge of our body stress and facial tightness. I have needed you more than I recognized during all this Covid times, and I am so glad I have landed back in your safe place. Thank you so much for taking such good care of us!
CJ has forever been passionate of movement - whether it be on her mat, on her Paddle Board, in a musical, or skipping over curbs - because why would one simply step? Delight in movement led to a curiosity in the world of Pilates, which has since blossomed into teaching for the past 3 years.
She holds a Bachelors Degree of Arts in Human Kinetics (St. Francis Xavier University, NS) and received her Mat Foundation Training Certification through the Equinox Pilates Training Institute at Equinox Yorkville in Toronto.
She continues to dive head first into expanding her knowledge, which can be applied directly to her teachings and her own practice. Her intention with every class is to facilitate deeper connection to your infinite inner strength through exploring and expanding ones potential.
Pilates - the art of flow and control - is “the comprehensive integration of body, mind, and spirit”.