The flow+restore class with Catherine is great. Catherine is such a talented instructor that always attempts to make you feel comfortable while in class. Her gentle assists and positive words to think about always leave me in a great mood. This class is perfect for beginners and those who are looking for a great shavasanna. I have made this Tuesday class a priority in my life, and encourage others to do so as well. This is the perfect place to meditate and take time to reflect on yourself with the dim lighting and warmer temperature. Couldn't be happier in this class !