The flow+restore class with Catherine is great. Catherine is such a talented instructor that always attempts to make you feel comfortable while in class. Her gentle assists and positive words to think about always leave me in a great mood. This class is perfect for beginners and those who are looking for a great shavasanna. I have made this Tuesday class a priority in my life, and encourage others to do so as well. This is the perfect place to meditate and take time to reflect on yourself with the dim lighting and warmer temperature. Couldn't be happier in this class !
Jenny Ciaffone started doing yoga in 2010, when she stumbled upon a SUP Yoga (Stand Up Paddleboard) class while living in Rhode Island. Since moving to Cape Cod in 2013 she has become a RYT200 in Vinyassa Flow, also certified in SUP Yoga, and Spa Yoga.
With a background in theater and entertainment production, Jenny tries to incorporate the whole environment of a class into an opportunity to truly release and surrender to your practice. With a combination of thoughtful sequencing and mindful breathing, Jenny will help guide you towards a practice of ease, strength, and peace. A practice for every body.