Featured review

Featured review
5 5 5 5 5
Carmel, IN
Mar 26, 2018
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Tao

Hi! My name is Tao (pronounced Dao / Dow). I am so excited to be
a part of the Breathing Space community! I am a School Social
Worker, 200hr RYT, and Y12SR (Yoga for 12-Step Recovery) leader and
space holder.  I’ve
been interested in yoga and mindfulness for many years and I
started implementing it regularly in my life three years ago. What
a difference it has made!
I completed my Yoga Teacher Training in June 2017, to help
others discover the physical, emotional and spiritual benefits that
yoga has to offer for overall well-being. Y12SR is a
12-Step-based discussion and yoga practice open to everyone and
anyone who is dealing with their own addictive behaviors or the
addictive behaviors of others.

For me, yoga and mindfulness is the soul work of life. It is the
practice that connects mind, body and spirit which allows us to
hold space for ourselves to acknowledge, accept, love and heal all
that makes us human. Through soul work and self-care, we all have
the ability to make positive change in our lives, homes and
communities.

In my class, you’ll get a dose of my laid back personality and
playful spirit through mindful sequences, carefully selected music
and inspirational offerings. Yoga is for everyone and every BODY
and in class you will find a warm, welcoming and supportive
environment. It is my hope that you will leave feeling renewed,
empowered and with a greater awareness of what might serve you both
on and off the mat.

I consider myself to be a lifelong student of this practice and I
am beyond thankful for the all insight and wisdom I have gained
from both my teachers and my students. I look forward to sharing
this practice with you and growing alongside you in mind, body, and
spirit!
Light and Love,
Tao


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Featured review

Featured review
5 5 5 5 5
Carmel, IN
Mar 26, 2018
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