My wife and I are regulars, and yoga at Dragonfly 360 is a highlight of every week. Kim and Cynthia are just two of the talented teachers, offering a variety of approaches and intensities. The vibe is soothing, supportive and authentic. With classes, workshops, individual sessions and selected products, Dragonfly 360 offers a carefully curated array of antidotes for the stresses of everyday living and the realities of aging.
Sam Stipp, owner and instructor of Through the Ages Fitness, has a Health Science and Geriatrics degree from Ball State University. After seven years of engaging with the geriatric population through working in Healthcare, Senior Wellness and Life Enrichment, she has acquired several different certifications to pursue her company goals. Sam is SilverSneakers Foundations Certified (Flex Instructor), Activity Director Certified, Group Fitness Instructor Certified and PWR!Moves Certified while also taking great interest in assisting with ADLs (Activities of Daily Living) and improving brain function.