This gentle yoga class is perfect for countering the stresses of everyday life. Motoko is a wonderful teacher and uses essential oils, an inspirational reading, various props, and a singing bowl to help her students stretch and relax. Students feel welcomed and accepted. A great studio!
Carol is the co-founder and co-director of Inner Peace Yoga Center in Indianapolis and co-director Emeritus of the Himalayan Institute of Yoga Science and Philosophy of New York City. She has been practicing yoga and meditation for over 40 years and holds a Master's degree in Eastern Studies/Comparative Psychology/Holistic Health from the University of Scranton. She is certified to teach Hatha Yoga and Meditation from the Himalayan Institute Teacher's Association and is an E-RYT Yoga Alliance instructor, and an IAYT Certified Yoga Therapist. She has taught yoga practices for 35 years in the U.S., India, and Italy. She served as a yoga therapist, biofeedback trainer, and wellness counselor both at the Center for Holistic Medicine in New York City and at the Himalayan Institute headquarters in Honesdale, PA, where she also served as a senior teacher. Carol was an adjunct faculty member at the University of Phoenix serving in the Humanities Department. She is a Certified EFT INT practitioner who specializes in weight loss, a consulting hypnotist and certified NLP practitioner. Carol wrote several articles for Yoga International magazine, is a contributing author for The Clinical EFT Handbook, and co-author of EFT for Meditation. In her spare time, Carol enjoys reading, gardening, walking, traveling and attending seminars to learn new things.