I love this studio. I’ve only attended three sessions, but have loved every single one of them. I came in with severe anxiety, depression and PTSD. I came with the hope that these classes would help alleviate some of my symptoms. The restorative yoga with the sound healing helps to sooth my nerves and my nervous system. I left feeling relaxed with no anxiety. Jonah is an amazing instructor who makes sure each individual gets the practice one would find in paying for a private session. His brother Kyle works the front desk. They are both kind professional individuals who treat each client as if they were owners of this studio. I come all the way from Long Beach and I’m so glad the drive didn’t deter me from finding an amazing studio.
My background as a teacher and a mediator provided me with the
tools to lead others to growth and conflict resolution, but it was
a car accident in the late 70s which led me to yoga. I explored
many schools of Hatha Yoga before discovering Vinyasa and
Restorative yoga. I am a certified Cloud Nine Yoga instructor and
was graced with having Allison and Katie as my teachers. I
currently teach 4th and 5th grade in a local Montessori school. I
use pranayama and asana on an everyday basis with my students and
find that private and group lessons have been particularly
supportive to children with learning difficulties as well as those
on the autism spectrum. My work with adults is primarily guiding
classes in Gentle Flow and Restorative Classes. I draw great
pleasure and courage from sharing my practice with those who are
seeking release from stress, A path to building flexibility and
strength and a deeper connection with their inner wisdom.
