Kristi’s classes are such a good workout! She’s always introducing new movements and postures that we don’t typically work on which I love. and I’d say her class is really good at building strength and endurance.
Wendy has been deeply commited to fitness all of her life. It was in Melbourne, Australia where she lived for ten years that she first encountered yoga, and quickly grew to love it. After moving back to the States she continued to practice, and then decided to instruct, blending her passion for practice with her carreer. She is a Yoga Den 200 Hour RYT, and also has certifications in pilates mat and the pilates reformer, as well as being a personal trainer. She specializes in blending yoga with pilates. Her classes are a fun powerful fision of both disciplines.