I went to Tasha’s mind and body session. I personally have never tried yoga before this and I ended up really enjoying it. Since they’re are a variety of skill levels, she gives us different suggestions to push our bodies to what feels comfortable for us. I really enjoyed the session and would go again.
Marcy has been a student of holistic healing, Native American
spirituality, Eastern philosophy and meditation for the past twenty
five years. She began her yoga practice in the 1990's while dealing
with a chronic illness and was inspired to embark on her teaching
journey in 2006. She was first trained with YogaFit and then
continued her studies with Two Suns Rising Hatha Yoga School. She
became certified in 2011 as a teacher of Yoga for the Cancer
Patient from the Christina Phipps Foundation. Today, in addition to
working toward her 500 hour certification she teaches at Yoga Den
Avondale, at corporate locations and works with private students.
Marcy believes each breath should a prayer of thankfulness and
every moment a celebration. Her classes reflect this belief,
providing a space to restore, find stillness, connect to the
healing power within and awaken to our own shining potential.
“Yoga is a way to focus within, and by doing so expand our awareness, bringing increased ability to live in balance and harmony. Everything that we are seeking- love, joy and peace is our natural state of being and is already inside each one of us!”
When not on her yoga mat, Marcy sews, keeps bees, is an organic gardener and herbalist. She is also a certified Reiki practitioner.