A Guided Flowing Sequence of postures and breath work guaranteed to detoxify the body and uplift the mind, body, and soul. Challenges always thrown into class to improve strength, tone the body, and burn fat. Great for stiff joints, acute pain, and aiding in weight loss. Room Temperature is between 80- 95 degrees.(All-Levels/Intermediate/Advanced).
|Thursday, April 22th|
|6:30 - 7:30pm||Jennifer Goebel|