Featured review

Featured review
5 5 5 5 5
Duluth
Jul 8, 2019

Came here for aerial yoga class for the first time. The space and ambiance are serene and beautiful...welcoming, and feel at home.

Ariella is so great to be with. She's fun, warm, and a joy to be around, especially while floating in one of her hammocks. She made me feel very comfortable for my first class.

I highly recommend Grey Owl as a place to practice Mind-Body connection. As an integrative holistic doctor, I've been looking for a place to take on aerial yoga...and Grey Owl definitely delivered.

I am coming back for sure.

Back to Website
Michael

Mike Shallow worked as a public
school educator for 37 years. He has a B. A. degree in Biology with
a minor in Psychology from NYU and a M. Ed. Degree in school
counseling from UWG.  Mike completes an Educational
Specialist degree in Professional Counseling from UWG with an
emphasis on mindfulness interventions in the fall of
2018.
Spurred by a desire to live a
healthy, joyous, pain free life, Mike’s interest in the healing
arts began in the early 1970s when diagnosed with a rare arthritic
condition.  He was
told that as he aged he could expect life in a wheelchair. He chose
explorations of alternative healing, readings, and mindfulness
practices and realized that this pain free life is possible for him
and others. Now in his mid-sixties he enjoys better health than
when in his early twenties.
In 2012 he met Dr. David Berceli the
creator of
Tension Release Exercises (TRE) . Mike attended Dr.
Berceli’s workshop on TRE and due to his experience with the
release of deeply held patterns of tension Mike decided to become a
certified provider of TRE. Mike has been teaching TRE to
individuals and groups for the past four years. Through this work
he sees that TRE is an effective self-help tool to add to one’s
skillset to promote resilience and stress relief.
In addition to TRE, Mike practices
Tai Chi, Qi Gong, meditation, mantra, Kirtan, and Tapping (Clinical
Emotional Freedom Technique), and Reiki to complement TRE to
further promote tension release and enhance self-regulation. Mike’s
goals in working with clients is to help them develop
self-awareness of their current state of being, visualize what
their ideal life is like, and help them work through obstacles to
live this ideal life. Mike works to help clients live the best life
possible through stress relief, grounding, balance, increased body
awareness, gentle release of tension patterns, and the development
of a growth mindset.


See other staff members


Featured review

Featured review
5 5 5 5 5
Duluth
Jul 8, 2019

Came here for aerial yoga class for the first time. The space and ambiance are serene and beautiful...welcoming, and feel at home.

Ariella is so great to be with. She's fun, warm, and a joy to be around, especially while floating in one of her hammocks. She made me feel very comfortable for my first class.

I highly recommend Grey Owl as a place to practice Mind-Body connection. As an integrative holistic doctor, I've been looking for a place to take on aerial yoga...and Grey Owl definitely delivered.

I am coming back for sure.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
9am - 8pm
Open10am - 8pm
9am - 8pm
9am - 11am
9am - 1:30pm
10am - 2pm
* Holiday Schedules Vary - Please contact us for more info