Featured review

Featured review
5 5 5 5 5
Duluth
Jul 8, 2019

Came here for aerial yoga class for the first time. The space and ambiance are serene and beautiful...welcoming, and feel at home.

Ariella is so great to be with. She's fun, warm, and a joy to be around, especially while floating in one of her hammocks. She made me feel very comfortable for my first class.

I highly recommend Grey Owl as a place to practice Mind-Body connection. As an integrative holistic doctor, I've been looking for a place to take on aerial yoga...and Grey Owl definitely delivered.

I am coming back for sure.

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Michael

Mike Shallow worked as a public school educator for 37 years. He has a B. A. degree in Biology with a minor in Psychology from NYU and a M. Ed. Degree in school counseling from UWG.  Mike completes an Educational Specialist degree in Professional Counseling from UWG with an emphasis on mindfulness interventions in the fall of 2018.

Spurred by a desire to live a healthy, joyous, pain free life, Mike’s interest in the healing arts began in the early 1970s when diagnosed with a rare arthritic condition.  He was told that as he aged he could expect life in a wheelchair. He chose explorations of alternative healing, readings, and mindfulness practices and realized that this pain free life is possible for him and others. Now in his mid-sixties he enjoys better health than when in his early twenties.

In 2012 he met Dr. David Berceli the creator of Tension Release Exercises (TRE) . Mike attended Dr. Berceli’s workshop on TRE and due to his experience with the release of deeply held patterns of tension Mike decided to become a certified provider of TRE. Mike has been teaching TRE to individuals and groups for the past four years. Through this work he sees that TRE is an effective self-help tool to add to one’s skillset to promote resilience and stress relief.

In addition to TRE, Mike practices Tai Chi, Qi Gong, meditation, mantra, Kirtan, and Tapping (Clinical Emotional Freedom Technique), and Reiki to complement TRE to further promote tension release and enhance self-regulation. Mike’s goals in working with clients is to help them develop self-awareness of their current state of being, visualize what their ideal life is like, and help them work through obstacles to live this ideal life. Mike works to help clients live the best life possible through stress relief, grounding, balance, increased body awareness, gentle release of tension patterns, and the development of a growth mindset.


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Featured review

Featured review
5 5 5 5 5
Duluth
Jul 8, 2019

Came here for aerial yoga class for the first time. The space and ambiance are serene and beautiful...welcoming, and feel at home.

Ariella is so great to be with. She's fun, warm, and a joy to be around, especially while floating in one of her hammocks. She made me feel very comfortable for my first class.

I highly recommend Grey Owl as a place to practice Mind-Body connection. As an integrative holistic doctor, I've been looking for a place to take on aerial yoga...and Grey Owl definitely delivered.

I am coming back for sure.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
9am - 8pm
Open10am - 8pm
9am - 8pm
9am - 11am
9am - 1:30pm
10am - 2pm
* Holiday Schedules Vary - Please contact us for more info