I came with a friend, and we both loved it! Aerial yoga was definitely challenging, but it was empowering and fun at the same time. The studio provides amenities from water to tea to blankets and a very comfortable and relaxing atmosphere. Will come again!
Cass Lievsay has been studying yoga for nearly 20 years and is currently registered with the Yoga Alliance as an E-RYT-200 and a Yoga Alliance Certified Education Provider (YACEP). Her first yoga class as a student was in the Iyengar style where she took class 4 times a week for four years. When her teacher moved out of state, she began exploring other yoga disciplines and continues to do so today. Cass received her formal 200 Hour Yoga Teacher Training through Soulful Yoga and SUP under the watchful support and guidance of Laura McCrory, among other influential teachers including Jody Struminger and TJ Mangrum.. Trained in a Kriya-based practice, Cass continues to make it her life’s mission to introduce people to the beautiful practice of yoga and all of its benefits. She is also a Certified Health Coach and enjoys encouraging people to find healthy habits and incorporate them into their daily life. An avid hiker, Cass takes her retired racing Greyhounds out for a hike on the Chattahoochee every day. Other than hiking, she really enjoys spending time with her college sweetheart, and now husband, and their two daughters and of course, practicing yoga.