Featured review

Featured review
5 5 5 5 5
Duluth
Oct 6, 2020

Today was my first time and I really appreciate how Sheila was patient with guiding me along with the others. I really enjoyed the environment that was created and look forward to going back again.

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Aubrey

     Aubrey first found yoga while looking to balance a disciplined fitness routine and competitive martial arts practice. With no experience, she walked into the newly opened Johns Creek Yoga for guidance and fell in love with both the practice and the community. In completing her Yoga Teacher Training there several years later, Aubrey found a deep connection to her personal practice on the mat, and even deeper fulfillment in meditation.

     By fusing her own cheerful energy with these newfound loves, Aubrey brings a sense of playfulness to her classes that reminds students that yoga is a practice of joy. Her favorite aspect of teaching is helping students find their own happy place on the mat and gently nudging their boundaries. She believes that the practice of yoga should be a sustainable one that lasts a lifetime, encouraging practitioners to protect their bodies with safe alignment that fits their individual needs, and an awareness of the more nuanced sensations of movement. Her All Levels classes meet students where they are, providing plenty of guidance for brand new students and challenge for seasoned practitioners. 

     In addition to her 500RYT certification, Aubrey is a Second Degree Black Belt in Taekwondo and continues to balance her yoga practice by exploring a variety of sweaty pursuits. She proudly represents Johns Creek Yoga as an Ambassador for lululemon Avalon, teaming up with their cheerful staff to share yoga with a broader community. Her passion for travel and nature constantly draws her outdoors, always seeking new adventures with her husband Jake and their two sweet pups.


Monday
9:00
 
10:15
AM All Levels Flow (in-studio)
Wednesday
6:00
 
7:15
PM All Levels Flow (in-studio)

See other staff members


Featured review

Featured review
5 5 5 5 5
Duluth
Oct 6, 2020

Today was my first time and I really appreciate how Sheila was patient with guiding me along with the others. I really enjoyed the environment that was created and look forward to going back again.

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8pm
9am - 8pm
9am - 8pm
9am - 8pm
9am - 8pm
9am - 2pm
9am - 6pm
* Daily and holiday schedules may vary. Please contact us for more information.