Featured review

Featured review
5 5 5 5 5
Duluth
Oct 6, 2020

Today was my first time and I really appreciate how Sheila was patient with guiding me along with the others. I really enjoyed the environment that was created and look forward to going back again.

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Leisy
Leisy is a 200 RYT (Registered Yoga Teacher), trained by YogaFit. She holds several yoga certifications and trainings in addition to her 200 RYT and is currently working toward her E-RYT status. She is passionate about yoga and is also certified in Usui Reiki – 2nd degree. She loves teaching and helping students find a healthy way of life while creating a mind-body-spirit connection. Leisy comes from a synchronized swimming background, and she recognizes the importance of breathing properly; therefore, her classes emphasize the use of breath with movement while maintaining a proper alignment.

Her classes are challenging, fun and invigorating and leave students feeling relaxed and revitalized. Her message to students is that it is important to know your body fully and completely. Accept its limitations; respect them. Be aware and present at all times and learn to cherish and appreciate all the wonderful things your body does for you. Accepting and loving ourselves is the first step to accepting and loving others. Only when we have conquered the physical aspects of life can we begin to explore the mind and the heart and begin to make a real mind-body-spirit connection.


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Featured review

Featured review
5 5 5 5 5
Duluth
Oct 6, 2020

Today was my first time and I really appreciate how Sheila was patient with guiding me along with the others. I really enjoyed the environment that was created and look forward to going back again.

Business Hours *

Yoga Studio HOURS*

Monday
9:00 am - 8:00 pm
Tuesday
9:00 am - 8:00 pm
Wednesday
9:00 am - 8:00 pm
Thursday
9:00 am - 8:00 pm
Friday
9:00 am - 8:00 pm
Saturday
9:00 am - 2:00 pm
Sunday
9:00 am - 6:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.