Absolutely love the John's Creek Yoga. Having never experienced yoga before, I was pleasantly surprised at not only the physical strength I'm building, but the mental strength as well. I highly recommend every single instructor, as they all bring a unique style to each class...I"m hooked
Leisy is a 200 RYT (Registered Yoga Teacher), trained by
YogaFit. She holds several yoga certifications and trainings in
addition to her 200 RYT and is currently working toward her E-RYT
status. She is passionate about yoga and is also certified in Usui
Reiki – 2nd degree. She loves teaching and helping students find a
healthy way of life while creating a mind-body-spirit connection.
Leisy comes from a synchronized swimming background, and she
recognizes the importance of breathing properly; therefore, her
classes emphasize the use of breath with movement while maintaining
a proper alignment.
Her classes are challenging, fun and invigorating and leave
students feeling relaxed and revitalized. Her message to students
is that it is important to know your body fully and completely.
Accept its limitations; respect them. Be aware and present at all
times and learn to cherish and appreciate all the wonderful things
your body does for you. Accepting and loving ourselves is the first
step to accepting and loving others. Only when we have conquered
the physical aspects of life can we begin to explore the mind and
the heart and begin to make a real mind-body-spirit connection.