I went to Johns Creek Yoga for the first time today and absolutely LOVED it. I'm a beginner, but still found the class easy to follow and adapt to my own level. Sheila's voice was inspirational and very calming. I can't wait to go back!
Mary discovered yoga six years ago, while searching for a 'good stretch' to improve running times. She is grateful to have stretched the mind and soul along with the body.
An avid hiker, runner and backpacker, she feels alive in the outdoors. Enjoys camping, kayaking and admits her all time favorite place is inside a tent. She is active in an Outdoors Ministry which is designed to encourage and make available opportunities for people to spend time outdoors together, with the intention of allowing nature to affect them in positive ways and create healthy living habits.
Mary truly believes in the concept of keeping moving and it's
benefits. Movement is essential to obtain and maintain health.
She completed her 200 hour certification at Johns Creek Yoga under the guidance of Sheila McVay and is currently working on her 300 Hour certification.
Mary hopes to inspire joy and healthy living through movement.