Thank you Laura - one of the best classes (other than Sheila) that I've taken lately! Laura held the theme throughout the class while still providing a challenging and thought provoking class. Don't miss this class!!
Sedef (SukhPrem Kaur) has been practicing yoga for over twenty
years and teaching since 1999. She completed her Hatha yoga
training at Peachtree Yoga Center , later Sedef became a Kundalini
Yoga teacher under the guidance of her teacher Mukta Kaur Khalsa
studying Yogi Bhajan’s teachings.
She is a Yoga Alliance member as well as Kundalini Yoga Teacher’s Association (IKYTA). Sedef’s classes reflect her belief that a solid foundation in the fundamentals of yoga is necessary in order to build a fulfilling balanced personal yoga practice on and off the mat.
