I went to Johns Creek Yoga for the first time today and absolutely LOVED it. I'm a beginner, but still found the class easy to follow and adapt to my own level. Sheila's voice was inspirational and very calming. I can't wait to go back!
Sedef (SukhPrem Kaur) has been practicing yoga for over twenty
years and teaching since 1999. She completed her Hatha yoga
training at Peachtree Yoga Center , later Sedef became a Kundalini
Yoga teacher under the guidance of her teacher Mukta Kaur Khalsa
studying Yogi Bhajan’s teachings.
She is a Yoga Alliance member as well as Kundalini Yoga Teacher’s Association (IKYTA). Sedef’s classes reflect her belief that a solid foundation in the fundamentals of yoga is necessary in order to build a fulfilling balanced personal yoga practice on and off the mat.
