Absolutely love the John's Creek Yoga. Having never experienced yoga before, I was pleasantly surprised at not only the physical strength I'm building, but the mental strength as well. I highly recommend every single instructor, as they all bring a unique style to each class...I"m hooked
Sedef (SukhPrem Kaur) has been practicing yoga for over twenty
years and teaching since 1999. She completed her Hatha yoga
training at Peachtree Yoga Center , later Sedef became a Kundalini
Yoga teacher under the guidance of her teacher Mukta Kaur Khalsa
studying Yogi Bhajan’s teachings.
She is a Yoga Alliance member as well as Kundalini Yoga Teacher’s Association (IKYTA). Sedef’s classes reflect her belief that a solid foundation in the fundamentals of yoga is necessary in order to build a fulfilling balanced personal yoga practice on and off the mat.