U for an amazing Yin Yoga class. The studio was set up well for the COVID-19 regulations and the environment was very peaceful. The symphony of Violin music helped me to calm my mind, great choice
In addition to daily classes at the studio, she facilitates Yoga teacher training and offers retreats and workshops both locally and internationally. Sheila’s classes are focused on alignment and infused with spirit and soulful exploration of the body, but they are also light-hearted and fun. She relishes the playfulness of the practice and encourages her students to be fearless and attempt new things in a safe and supported atmosphere. As a former Professor of American literature, Sheila loves to explore the connections between philosophy, poetry, religion and yoga, often building class around a specific theme or ending with a favorite poem or quotation.
Sheila completed her 200 hour teacher training at Peachtree Yoga Center in Sandy Springs, and she completed her 500 hour training at the Kripalu Center in Massachusettes. She has trained with many incredible teachers, and she is honored to carry forth the wisdom and guidance that she received from them. She continues to take advantage of every opportunity to train and learn and will forever consider herself a student of this beautiful and ancient practice.