Thank you Laura - one of the best classes (other than Sheila) that I've taken lately! Laura held the theme throughout the class while still providing a challenging and thought provoking class. Don't miss this class!!
Erica Rascon came to the yoga practice to forge a better connection to her body and to seek balance in her rapidly changing life. Today, she is a devoted student and passionate teacher, having competed her 200-hr and 300-hr yoga teacher trainings at Peachtree Yoga Center. She is also certified in perinatal yoga and the Trauma-Conscious Yoga Method.
Erica loves to help students discover freedom and total-being integration through their yoga practice. She encourages inner and outer exploration with creative transitions between postures, opportunities for intuitive movement, and challenging yet accessible sequences. Erica uses advanced asana and transitions as a tool for empowerment, self-discovery and healing.
When not teaching, Erica enjoys herbalism, writing and chasing her very energetic toddler.