Yoga Body Shop JC

This week I had my first ever Yoga experience. It was awesome. I loved it, and hated it a little. I couldn't really do many of the positions we were doing. But Tina was never critical, never made me feel uncomfortable, and stressed that each of us needed to do each position to whatever extent we were able. Some of them were a little painful (when is exercise of any kind not painful?) and the extent to which I could do them were not great. When I thought, "I can't do this.", a little voice in my head said, "But if you keep doing this, you will eventually be able to do this.". That little voice would not have spoken were it not for Tina's patient encouragement.
We focused on the lower back, which was great, because I have issues there. It was only yesterday, and today my back feels much better. I also did some of the poses at home today and found that already I can do more, do the poses better than yesterday, feel more flexible than yesterday.
At the end of the class, I thought I might like to continue doing yoga. Now, I can't wait for my next class and I know I'll continue doing Yoga.
Thanks so much for a great introduction to Yoga!
Gina Buck

I should have been doing this year's ago...the facility is clean and the class was structured, the instructor was knowledgeable and effective and overall just an awesome experience!

When reviewing The Yoga Body Shop it is important to first review the area in which it exists. Binghamton, falls just short of Seattle for the amount of cloudy days-  if you were to visit from out of town you would soon understand how Rod Sterling  drew his inspiration for his hit TV show “The Twilight Zone” from the area. The days seem to blend into a gradient of gray- where energy and spirits fight to exist. In this environment it is easy to lose connection- from community, self, spirit, purpose.

This is where The Yoga Body Shop comes into the picture- it is a much needed ray of light and ignitor of spirit- A place where even the most broken spirits can reconnect and find solace. The energy there is unlike any other.

As soon as you walk through the door- you feel a sense of home. The compassionate, empathetic and knowledgeable staff can help you weather seemingly unending storms and lead you to the rainbow that follows.

With their extensive class schedules- it is easy to mold a yoga routine around the most chaotic schedules. Challenge yourself to sweat the stress before work with their 6am Earlybird hot yoga. Or unwind after a long day with their calming, candlelit Yin Yoga.

No matter what your level- the Yoga Body Shop will help you connect to your inner yogi. The Yoga Body Shop is more than a yoga studio- it is a community of light; Igniting the sparks in their clients, who in turn radiate throughout the day.

In the journey of life it is easy to become lost. Working with The Yoga Body Shop gives you the opportunity to find yourself - and- as the saying goes- “Knowing yourself is the beginning of all wisdom”

Yoga Body Shop is the best! It took me 6 months to convince myself to go to a hot yoga class but I’m so glad I eventually did, I’m hooked! I love all the teachers and fellow inspiring yogis. There are a variety of classes and times that they are held so no matter your schedule you can find a class for you! The app and website are super easy to schedule on and some classes have a first class free option if you sign up online!

After moving to NY from southern Indiana, where I had been practicing with ERYT-500 certified instructor Erin R., I was looking to find a studio with instructors that compared in enthusiasm & skill level to my yoga role model Erin.  It took me six months to get the courage to walk into Yoga Body Shop because it was a new & unfamiliar studio to me and all new faces. I was nervous about what to expect & honestly, I had high expectations since I had been spoiled with having Erin as an instructor.  After my first class at YBS, I was hooked!  My first YBS practice was with Shannon and she was AWESOME!!  I was an unfamiliar face and she made me feel so welcome and comfortable.  Since my first class, I've continued to attend YBS two-three times per week and have taken classes from a variety of the instructors.  They all have their own style, but I've enjoyed EVERY class I've taken!!  Each instructor brings their own style, but they all motivate and encourage you to make the most of the 75 minutes on your mat.  They push you to work hard and experiment.  I am excited about the yoga goals I've created and I am looking forward to all the fun ahead at YBS!! ~ Keep up the great work, team.  You are all an inspiration!! :)

I signed up for a free hot yoga class at the YBS without having ever done yoga before. I thought it was great! I've gone 3 times a week for the last month.

So far all the teachers I've had have been energetic, knowledgeable, and patient with newcomers.

I think it's a great environment. Everyone is relaxed. The teachers often say that if you need to take a break or drink sometime water, to do so.

If you're new to hot yoga, I'd recommend bringing a towel, a yoga mat, and a water bottle. It gets pretty hot in the yoga room and you'll be sweating a lot.

I was recommended it by my mother, and I'm glad I went. My sister has gone as well, and we've all had great experiences.

This is a great community of people who are dedicated to making this world a better place. All of the instructors are good and there are plenty of classes to choose from. After a yoga class I feel better mentally and physically!

I started doing yoga here 4 years ago and it has changed my life! Such a warm and supportive environment, always clean and welcoming.  Staff and teachers are great. They offer plenty of class times and a variety of classes to choose form. They also have workshops and other programs to help you go deeper into your yoga practice and yourself!

I was very pleased with my first yoga class experience!  The instructor was helpful and supportive when I wasn't sure about a pose or needed to modify a pose due to physical limitations.  I was nervous going into class, but quickly became comfortable.  The class was great and I can't wait to take another one!

My experience here has been nothing but awesome!  The first time I went I was a little nervous to try hot yoga, but my friendly instructor and the easy going staff members quickly put my mind at ease. As I have been going more and more I feel more confident about my abilities and have even began doing some yoga on my horse!  Going here has become one of the highlights of my week.