Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Tina

Tina’s introduction to yoga began with DVD’s and YouTube videos.
She has always believed that physical activity is essential to a
healthy mind and body. However, something was always missing, no
matter how many miles she ran, or how many hours were spent at the
gym. She was curious to see if yoga would be the necessary addition
to her workout to feel “complete” and indeed it was. Yoga helped
her discover that there’s more to health and fitness than the way
you look. Having been a former dancer for 13 years, yoga
re-introduced her to her love of dance, reminding her that even the
things we did when were young can still be significant to us later
in life. The cliché harmony of “mind, body, spirit” began to make
sense.
Her introduction to Yoga Body Shop started almost by accident.
She applied for a job at the front desk for some extra money, but
mostly hoping for free yoga. Her first class there was unlike any
other yoga experience she had before. The heat, the sweat, the
energy… she absolutely fell in love. Igniting a curiosity in her,
she began to explore other types of yoga including yin and aerial.
She loves yoga in all its form but found a special passion for
aerial. Yoga sparked something inside her, it was the missing link
she had been searching for. Wanting to share that others, she
enrolled and completed the Yoga Body Institute 200 and 300 Teacher
Training program. She has also completed the Level I and II Assist
and Align Workshop, and a 40-hour yin yoga teacher training. Her
most project as a 500-hour RYT was co-leading a 20-hour aerial
teacher training.
You can find Tina practicing on her mat or flying in the aerial
silks at Yoga Body Shop. Her free time is mostly spent with books,
music, the outdoors, and watching horror movies under a mound of
blankets. Always up for an adventure, Tina invites everyone to get
on their mat or hang upside down to find their own missing
link!


Monday
6:00
 
7:00
PM Aerial Yoga Basics
7:30
 
8:30
PM Myofascial Release Yoga With Props (Balls)
Wednesday
7:30
 
8:30
PM Candlelight Yin Yoga
Sunday
10:15
 
11:30
AM Yoga for Kids

See other staff members


Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
7am - 9pm
Open9am - 9pm
9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
* Holiday Schedules Vary - Please contact us for more info