Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Claire

Claire, 200 RYT certified yoga teacher, believes in the power of yoga and how it can change your life. Claire began her yoga journey 20 years ago with Kundalini Yoga. Although she could not attend many classes, she practiced several times a week with her VHS tape. Eventually, the craziness of life took over, and she left her yoga practice behind. While training for a marathon and needing to stretch out her overworked muscles, she walked into the Yoga Body Shop. She fell in love with the practice, the inquiry, and the meditation. Substituting her dedication to marathon training with yoga, Claire’s yoga practice grew immensely. With overwhelming feelings of gratitude for yoga, she knew she needed to sh...


Monday
12:00
 
1:00
PM Hot Yoga Beginner/Intermediate
Tuesday
6:00
 
7:00
PM Non-Hot Gentle Yoga Flow
Friday
12:00
 
1:00
PM Hot Yoga Beginner/Intermediate

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
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9am - 9pm
9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
* Holiday Schedules Vary - Please contact us for more info