Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Claire

Claire, 200 RYT certified yoga teacher, believes in the power of
yoga and how it can change your life. Claire began her yoga journey
20 years ago with Kundalini Yoga. Although she could not attend
many classes, she practiced several times a week with her VHS tape.
Eventually, the craziness of life took over, and she left her yoga
practice behind. While training for a marathon and needing to
stretch out her overworked muscles, she walked into the Yoga Body
Shop. She fell in love with the practice, the inquiry, and the
meditation. Substituting her dedication to marathon training with
yoga, Claire’s yoga practice grew immensely. With overwhelming
feelings of gratitude for yoga, she knew she needed to share the
peacefulness, the strength, and the mindfulness she gained from
being on her yoga mat. Stepping completely out of her comfort zone,
she attended and completed Baptiste Level One in August of 2016 in
Menla, NY. The experience solidified her desire to teach and in
February 2017, she graduated from Yoga Body Institute with her Yoga
Alliance’s 200 certification and plans to continue with the
Baptiste training. When Claire isn’t on her mat, you will find her
deeply involved in her community. Yoga has changed her life and she
inspires to help the lives of all the people around her. 


Monday
12:00
 
1:00
PM Hot Yoga Beginner/Intermediate
Tuesday
6:00
 
7:00
PM Non-Hot Gentle Yoga Flow
Friday
12:00
 
1:00
PM Hot Yoga Beginner/Intermediate

See other staff members


Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Tuesday
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