Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Dave

Dave began his yoga journey in in 2004. He had been a martial
artist for some 25 years. In early 2002 he suffered a devastating
knee injury that took over a year to recover from. His doctor
highly advised he not continue martial arts due to the nature of
the injury so he never returned to karate training.  Something
seemed missing and then in 2004 a yoga teacher (Linda Sambursky,)
coaxed him to take a class at the Court Jester health club. He was
soon hooked and found that yoga practice offered the physical,
mental and spiritual elements that also were found in the martial
arts. This began his yoga journey. Over the years that ensued he
found himself in and out of the practice and came to a point where
he felt he needed to take his commitment and practice to another
level. In the fall of 2016 he enrolled in yoga teacher training at
Yoga Body Shop and became a 200 YRT certified yoga instructor in
February of 2017.  He began teaching at YBS in the late fall
of 2017. It is Dave’s hope that he can help others integrate the
various aspects of yoga into their lives and help them find their
personal power, peace and happiness through the practice of
yoga.


Tuesday
6:00
 
7:00
AM Early Bird 60 Minute Hot Yoga
Thursday
6:00
 
7:00
AM Early Bird 60 Minute Hot Yoga

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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