Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)
Jennifer is a Certified Baptiste
Instructor and a 500 Hour Registered Yoga Teacher with Yoga
Alliance. During her transformation with the YBS teacher trainings,
she was empowered to also seek out Baptiste training and completed
her certification with Baptiste Yoga in September of 2016. While
Jennifer loves the challenging practice of power vinyasa flow she
is also certified to teach Yin Yoga.
Jennifer practiced yoga on and
off for 10 years before finding her home at Yoga Body Shop. While
making a shift in her lifestyle, she began her transformation with
the teacher training program at YBS in October 2014. Though
Jennifer originally started her yoga practice for physical reasons,
she soon realized that the real work begins on the inside and that
instead of being a work out – it can be a work in. She is inspired
daily by the community at Yoga Body Shop and seeks to inspire her
students in every class.
Jennifer encourages her students
to listen to their body yet explore their edge. Her passion and
strength encourage her students to change not only their bodies,
but also their minds.