Featured review

Featured review
5 5 5 5 5
Vestal, NY
Jun 2, 2019

I should have been doing this year's ago...the facility is clean and the class was structured, the instructor was knowledgeable and effective and overall just an awesome experience!

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Karen

Karen has always led an active life style. Exercise along with a healthy diet has always been a priority. Karen started exploring/practicing Yoga in 2006 and her journey brought her to Yoga Body Shop in 2010. After her first class she was hooked. Karen is continuing to learn and grow. She has participated in Assist & Align level 1 and Level 2 at Yoga Body Shop in 2012 & 2013 and has completed Baptiste Art of Assisting Workshop in Rochester of 2013. In January 2014 she began mentoring with Ron Sambursky assisting and co-teaching on class a week at the Yoga Body Shop. In February of 2015 completed the Power Development Yoga Teacher Training Program at Yoga Body Institute and is a 200 Registered Yog...


Monday
9:30
 
10:45
AM Hot Yoga Beginner/Intermediate
9:30
 
10:45
AM 1st Time FREE Hot Yoga Beginner/Intermediate ONLINE ONLY
7:30
 
8:30
PM Myofascial Release Yoga With Props (Balls)
Tuesday
4:00
 
5:00
PM Hot Yoga All Levels
7:30
 
8:30
PM Candlelight Yin Yoga
7:30
 
8:30
PM 1st Time FREE Candlelight Yin Yoga ONLINE ONLY
Wednesday
9:30
 
10:45
AM Hot Yoga Beginner/Intermediate
9:30
 
10:45
AM 1st Time FREE Hot Yoga Beginner/Intermediate ONLINE ONLY
Thursday
4:00
 
5:00
PM Hot Yoga All Levels
7:30
 
8:30
PM 1st Time FREE Candlelight Yin Yoga ONLINE ONLY
7:30
 
8:30
PM Candlelight Yin Yoga
Sunday
6:00
 
7:00
PM 1st Time FREE Candlelight Yin Yoga ONLINE ONLY
6:00
 
7:00
PM Candlelight Yin Yoga

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Featured review

Featured review
5 5 5 5 5
Vestal, NY
Jun 2, 2019

I should have been doing this year's ago...the facility is clean and the class was structured, the instructor was knowledgeable and effective and overall just an awesome experience!

Business Hours *

Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
7am - 9pm
9am - 9pm
Open9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
* Holiday Schedules Vary - Please contact us for more info