Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Karen

Karen has always led an active life style. Exercise along with
a healthy diet has always been a priority. Karen started
exploring/practicing Yoga in 2006 and her journey brought her to
Yoga Body Shop in 2010. After her first class she was hooked. Karen
is continuing to learn and grow. She has participated in Assist
& Align level 1 and Level 2 at Yoga Body Shop in 2012 &
2013 and has completed Baptiste Art of Assisting Workshop in
Rochester of 2013. In January 2014 she began mentoring with Ron
Sambursky assisting and co-teaching on class a week at the Yoga
Body Shop. In February of 2015 completed the Power Development Yoga
Teacher Training Program at Yoga Body Institute and is a 200
Registered Yoga Teacher with the Yoga Alliance. In September of
2016, Karen started the 300 RYT Power Development Yoga Teacher
Training at Yoga Body Institute. In December 0f 2017 will be 500
RYT with the Yoga Alliance. She has also completed Baptiste Level 1
& 2 and is working on her Baptiste certification. She now
teaches 5 days a week at Yoga Body Shop. Her personal, spiritual
and physical growth have been apparent and completely contagious.
Yoga has taught Karen to step out of her comfort zone both on and
off her mat and it is that reason she wants to share with others
that anything is possible! Her journey and growth continues
powerfully!


Monday
9:30
 
10:45
AM Hot Yoga Beginner/Intermediate
Tuesday
4:00
 
5:00
PM Hot Yoga All Levels
Wednesday
9:30
 
10:45
AM Hot Yoga Beginner/Intermediate
Thursday
4:00
 
5:00
PM Hot Yoga All Levels
Sunday
6:00
 
7:00
PM Candlelight Yin Yoga

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Tuesday
Wednesday
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