Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Linda

Linda has been teaching and practicing yoga since 2000 and is a 500 Hour Certified Baptiste Yoga Instructor and a Graduate of Baptiste FIT To Lead Two-Year Leader Development Program. She is co-owner of Yoga Body Shop in Johnson City and Yoga Body Shop in Downtown Binghamton, New York with her husband Ronald Sambursky. Linda continues to create a community of empowered people at Yoga Body Shop and in her community. She strives and believes in helping people help themselves.
Linda has a long history of health and wellness experience which started from teaching aerobics, step, kickboxing and Pilates. In 2000, she discovered the physical practice of yoga and quickly realized the benefits which brought a...


Tuesday
9:30
 
10:45
AM Hot Yoga All Levels
5:30
 
6:45
PM Hot Yoga All Levels
Thursday
9:30
 
10:45
AM Hot Yoga All Levels
Saturday
8:30
 
9:45
AM Hot Yoga All Levels

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
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9am - 9pm
9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
* Holiday Schedules Vary - Please contact us for more info