Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)
Mary began her yoga practice in 2013 and was originally drawn
to Baptiste yoga for the physical benefits. After completing the “
40 Days to Personal Revolution” she was inspired to deepen her yoga
journey, seeking personal growth. She completed her “Art of
Assisting” certification and knew from this that she wanted to
connect to others through assisting and eventually teaching. She
completed her 200 hour teacher training through Yoga Body Institute
in February 2016, and then went on to complete Baptiste Level 1 in
August 2016. Mary hopes to share her love of yoga, inspire people
to step out of their comfort zone, and be open to what's possible
on and off their mat... Mary loves spending time outdoors hiking,
biking, traveling and continues her personal growth while working
towards her 300 hour certification.