I couldn't do my Sunday run in the very low temp outside today. So, I decided to go for the Free Community Class at YBS. It was so worth it. It was my first Hot Yoga. I burned lots of calories and left feeling light. Def coming back.
Mary began her yoga practice in 2013 and was originally drawn
to Baptiste yoga for the physical benefits. After completing the “
40 Days to Personal Revolution” she was inspired to deepen her yoga
journey, seeking personal growth. She completed her “Art of
Assisting” certification and knew from this that she wanted to
connect to others through assisting and eventually teaching. She
completed her 200 hour teacher training through Yoga Body Institute
in February 2016, and then went on to complete Baptiste Level 1 in
August 2016. Mary hopes to share her love of yoga, inspire people
to step out of their comfort zone, and be open to what's possible
on and off their mat... Mary loves spending time outdoors hiking,
biking, traveling and continues her personal growth while working
towards her 300 hour certification.
