Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Monica

Monica took her first yoga class in 2016 at yoga body shop. From her very first class, she knew she had found something important. After surviving an auto accident in 1990 and undergoing numerous reconstructive surgeries, therapies, and recoveries, she was left with long-term issues including pain and loss of mobility, lower extremity damage and degenerative joints. She discovered that yoga was something she could do with the modifications, and for the first time in decades finally felt like she was getting a powerful workout that was within her abilities and physical limitations. After practicing for a month or so, she became aware of the fact that yoga brought her so much more than amazing physical work ...


Monday
6:00
 
7:00
AM Early Bird 60 Minute Hot Yoga
Wednesday
6:00
 
7:00
AM Early Bird 60 Minute Hot Yoga
Friday
6:00
 
7:00
AM Early Bird 60 Minute Hot Yoga

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Featured review

Featured review
5 5 5 5 5
Binghamton
Jul 10, 2019

Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)

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Yoga Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am - 9pm
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Open9am - 9pm
9am - 9pm
7am - 6:30pm
8am - 12pm
8am - 2pm
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