Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)
Ron Sambursky - Teacher/Studio Owner500 Hour RYT Baptiste Certified Yoga InstructorYoga Alliance RYT500 Registered
Ron is a Baptiste Yoga Certified Teacher and Yoga Alliance RYT 500 Registered Yoga Instructor, and has been teaching yoga for seven years. Being a former bodybuilder and fitness fanatic, Ron is no stranger to getting into and staying in shape.
When he was first introduced to yoga more than seven years ago, he tried to incorporate his athletic and competitive principles to his yoga practice. He soon found out that yoga is not a competition but rather a tool for personal growth and a way to connect deeper with your own mind and body. He has learned that in yoga pr...