Today was my first hot yoga experience! I’ve done regular yoga many times but never hot! I was not as prepared for the heat. I didn’t bring a towel which would’ve been very useful since I was sliding all over my mat! Haha! But I survived l! Karen was great! Definitely will be back again and with a towel! :-)
Shannon attended her 1st yoga class in 2012 at Yoga Body Shop and it quickly became a way of life for her. Originally, Shannon started yoga as a way to stretch out her muscles to help prevent injury. She quickly realized that yoga became much more than just the physical practice. After the unexpected loss of her Aunt followed a few weeks later by the unexpected loss of her father, she started to notice the tools she learned on her mat helped her to get through any obstacles life threw at her. Sometimes life just sucks, it is important to have a safe and welcoming community to turn to for support during those times. Yoga Body Shop has that. Shannon decided to become a yoga instructor to help other people ...